{"title":"EBooks","description":"","products":[{"product_id":"under-the-bar-ebook-dave-tate","title":"Under the Bar (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eUnder the Bar\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eBy Dave Tate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e144 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe book is not about training, but it is. This book was not written about business, but it was. This book was not compiled to help you better your relationships, but it could be. This book was not written as a road map to help you achieve your goals, but it ended up that way. This book was written to show you that you already have all you need to achieve success in anything you choose to do. You just need to know where to look.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"{{media%20url=\" wysiwyg alt=\"\"\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003ePraise for\u003cem\u003e Under the Bar\u003c\/em\u003e:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cem\u003e\"I just wanted to say Thank You for writing a great book like \u003c\/em\u003eUnder the Bar.\u003cem\u003e To put it bluntly, this summer has completely fu**ed up my life. A crappy job in a hostile environment that I need the money for. Constant arguing with my parents. A friend dying, another friendship ending on bad terms, and a third who can't seem to get his life in order. When I sat down and read your book I didn't expect what I got. It was a reminder to me that there is much more in my life to go and that things lead to new directions. I always felt like I had to get ahead of the curve and \"catch up\" to other people. Whether it was socially, academically, financially, or in the gym. Reading your book showed that is not the case. It reminded me what it is I set out to do in the beginning. After reading your book I went back to the gym for the first time in almost a month. I look forward to trying my first meet in October. Dave, Thank You so much.\" \u003c\/em\u003e\u003c\/span\u003e— Joshua \u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cem\u003e\"Dave, I just want to say thanks for writing your book \u003c\/em\u003eUnder the Bar.\u003cem\u003e It was a very eye-opening book. It made me take a good hard look at myself. When I first got into powerlifting I thought it was all about being a hard ass in and out the gym. I only now realize the only people I hurt in the process was my family. As I read the book I almost felt as though I was reading my own life story. I am now going to ask those hard questions and reach for my goals in powerlifting, my strength and conditioning business and most importantly my family. I know everyone is choking back the tears but, in all seriousness, Dave and the rest of the Elite crew, keep up the great work! You are an inspiration to all powerlifters\/businessmen.\"\u003c\/em\u003e \u003c\/span\u003e — Chris\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691794882891,"sku":"EBOOK-ELITEFTS-UTB","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-utb.jpg?v=1761079669"},{"product_id":"strong-er-workout-phase-three-ebook","title":"Strong(er) Workout Phase Three (eBook)","description":"\u003cp\u003e\u003cem\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eStronger(er) Workout Phase Three\u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e61 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCongrats on completing the \u003cem\u003eStrong(er) Workout Phase Two\u003c\/em\u003e. Now is the time to shed off that unwanted body fat and get lean — without the guesswork. \u003cem\u003eStrong(er) Workout Phase Three\u003c\/em\u003e, with the help of Justin Harris and Troponin Nutrition and Dave Tate's diet and conditioning work (simple cardio combined with High-Intensity Interval Training), is completely mapped out just for you. The weight training is simple yet brutal — barebones training, just the way it should be. All you need is discipline and resolve. Can you do it? Can you commit? \u003c\/p\u003e\n\u003cp\u003eSet up in three phases, you’ll start at the Transition Phase (for five weeks), then move to the Diet Phase, followed by the Rebound Phase. 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You’re now ready to begin the process of converting your training to a pure strength program. Designed for the serious non-competitive athlete, \u003cem\u003eStrong(er) Phase Two\u003c\/em\u003e outlines 15 weeks of training to increase absolute and maximal strength using three different phases:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTransfer to Strength\u003c\/li\u003e\n\u003cli\u003eMaximal Strength\u003c\/li\u003e\n\u003cli\u003eRecovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAs we did for \u003cem\u003eStrong(er) Phase One, Strong(er) Phase Two\u003c\/em\u003e was beta-tested by over 50 volunteers who provided feedback and suggestions, so adjustments could be made allowing for a much more effective program for you.\u003c\/p\u003e\n\u003cp\u003eBuckle up and enjoy the ride!\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691798651211,"sku":"EBOOK-ELITEFTS-SW2","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-sw2.jpg?v=1761079686"},{"product_id":"strong-er-workout-phase-one-ebook","title":"Strong(er) Workout Phase One (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e70 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes From Dave Tate \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis workout is designed for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e has been beta-tested with 54 volunteers, and adjustments have been made based on their feedback and results. The same volunteers will also be beta-testing Phases Two and Three to ensure the program has the highest success rate. This is the only way I would do this because anything less is just an estimated guess. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe goals of \u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e are to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCorrect any muscle imbalances\u003c\/li\u003e\n\u003cli\u003eTeach how to cycle intensity\u003c\/li\u003e\n\u003cli\u003eBuild muscle mass\u003c\/li\u003e\n\u003cli\u003eGet a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis phase consists of all workouts and a diet for a total of 16 weeks broken down into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhase 1.1 — GPP\u003c\/li\u003e\n\u003cli\u003ePhase 1.2 — Muscle Building\u003c\/li\u003e\n\u003cli\u003ePhase 1.3 — Recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eI have added an FAQ section based on all the questions that were asked during the beta-testing. \u003cbr\u003e\u003cbr\u003eThis workout can be done in any setting, from a home gym to a full commercial gym, so your results are not based on any special equipment.  Be prepared to be tested both physically and mentally!\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691800289611,"sku":"EBOOK-ELITEFTS-SWO1","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-swo1.jpg?v=1761079695"},{"product_id":"elitefts-workouts-programs-2018-ebook","title":"elitefts Workouts \u0026 Programs 2018 (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eelitefts Workouts \u0026amp; Programs 2018\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e226 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop-55 Prowler Workouts\u003c\/li\u003e\n\u003cli\u003e5-4-3-2-1 Program for Size and Strength\u003c\/li\u003e\n\u003cli\u003e8-Week Base Building Program for Busy Lifters\u003c\/li\u003e\n\u003cli\u003eThe Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months\u003c\/li\u003e\n\u003cli\u003e16-Week Powerlifting\/Bodybuilding Hybrid Program\u003c\/li\u003e\n\u003cli\u003eHow I Benched 500 Pounds as a Teenager\u003c\/li\u003e\n\u003cli\u003eThe 12-Week Training Program I Wrote with Jim Wendler\u003c\/li\u003e\n\u003cli\u003e12-Week Conjugate Program for Raw Powerlifting\u003c\/li\u003e\n\u003cli\u003e16-Week Conjugate Periodization Program for Novice Powerlifters\u003c\/li\u003e\n\u003cli\u003e9-Week Conjugate Strength Training Program Proven to Break Records\u003c\/li\u003e\n\u003cli\u003eA Practical Guide for Implementing Block Periodization for Powerlifting\u003c\/li\u003e\n\u003cli\u003eBlock Periodization for Powerlifting: Revisited and Revised\u003c\/li\u003e\n\u003cli\u003eHow I Deadlifted 800 Pounds Raw\u003c\/li\u003e\n\u003cli\u003eOverview of Periodization Methods for Resistance Training \u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Squat\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Bench Press\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Deadlift\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Powerlifting Total\u003c\/li\u003e\n\u003cli\u003eThe Eight Keys, a Complete Guide to Maximal Strength Development\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691801731403,"sku":"EBOOK-ELITEFTS-WAP","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/3d_cover_01.png?v=1761079705"},{"product_id":"secrets-of-strength","title":"Secrets Of Strength (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eSecrets Of Strength\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e197 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eI have followed elitefts for 15 years. 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You’ll learn something new each time.\u003c\/p\u003e\n\u003cp\u003e— Matt Ladewski, Social Media Manager at elitefts.com\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691803304267,"sku":"EBOOK-ELITEFTS-SOS","price":22.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/secrets_of_strength_cover.png?v=1761079717"},{"product_id":"eliteftstm-deadlift-manual","title":"elitefts Deadlift Manual (eBook)","description":"\u003ch2\u003e\n\u003cem\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eelitefts Deadlift Manual \u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e(eBook)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cem style=\"font-size: small;\"\u003e\u003csmall\u003e\u003cspan style=\"color: #888888;\"\u003eBased off of our most popular series of deadlift articles.\u003c\/span\u003e\u003c\/small\u003e\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003csmall\u003e\u003c\/small\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cspan style=\"font-size: small;\"\u003e60 pages\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003ePowerlifting meets are made up of \u003cem\u003ethe big three\u003c\/em\u003e for a reason.\u003cbr\u003e \u003cbr\u003eThe squat has always been the definitive test of lower body power. It is an integral part of any training program for developing athletic ability and has permanently cemented its place in strength and conditioning programming by increasing sprint speed, improving mechanical patterns of jumps, and preventing injury by building the musculature of sports-specific movements.\u003cbr\u003e \u003cbr\u003eThe bench press became \u003cem\u003ethe\u003c\/em\u003e American lift during Arnold and big-gun era when cultural icons such as Lou \"Hulk\" Ferrigno popularized big pecs and 20-inch arms. If a bodybuilder walks through a grocery store, he will inevitably be asked, \u003cem\u003e\"How much do you bench?\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eBut this leaves one lift out: the deadlift. 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But he knows how much I bench. He watched me train for my most recent meet. He saw the video of my PR.\u003cbr\u003e \u003cbr\u003eYou see, Mark doesn't really want to know how much I bench. He just wants to remind me that I'm smaller and weaker than him (which I am) and motivate me to not always stay that way (which I won't). That's the inner coach still shining through in him: he builds you up by breaking you down.\u003cbr\u003e \u003cbr\u003eBut \u003cem\u003e\"How much ya bench, bro?\"\u003c\/em\u003e is not a question about numbers and upper-body strength for anyone. It's about boasting more manliness than the guy next to you. The logic behind the question is this:\u003cbr\u003e \u003cbr\u003e\"I bench more than him? He's a little girl and I'm a man.\"\u003cbr\u003e \u003cbr\u003e\"He benches more than me? He's lying. I'll believe it when I see it (and if I do see it, I'll find a reason to explain why he's doing it wrong).\"\u003cbr\u003e\u003cbr\u003eBut why bench? Why not squat or deadlift? No one knows. The bench became an unequivocal statement of American badassery years ago and now it dominates every weight room and social media argument of anyone between the ages of 13 and 25 (I'm still considering registering the domain www.howmuchyabenchbro.com to send to internet trolls).\u003cbr\u003e \u003cbr\u003eWhy the bench? We don't know. We didn't know then, and we still don't know now. But we do know how to make that lift strong.\u003c\/p\u003e\n\u003cp\u003eThis eBook is a comprehensive guide to everything you will ever need to know about the bench press: how to perform the lift, how to train the lift, and how to keep breaking PRs without getting injured in the process. This isn't a short step-by-step guide to the bench press; you could find that in any YouTube video or on any training blog.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eelitefts Bench Press Manual\u003c\/em\u003e is made up of 16 sections and 25,000 words written by the experts who have performed and coached the lift at top levels for years.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eWhat you'll get out of it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlateaus Suck\u003c\/li\u003e\n\u003cli\u003eThe Bench Cure\u003c\/li\u003e\n\u003cli\u003eSaving Face\u003c\/li\u003e\n\u003cli\u003eThings You'd Better Know if You Want Strong(er) Triceps\u003c\/li\u003e\n\u003cli\u003eThe 225 Bench Press Test\u003c\/li\u003e\n\u003cli\u003e60 Bench Tips\u003c\/li\u003e\n\u003cli\u003eWeak Lockout\u003c\/li\u003e\n\u003cli\u003eWeak Off Your Chest\u003c\/li\u003e\n\u003cli\u003eSix Weak Point Tips\u003c\/li\u003e\n\u003cli\u003eThe Power of the Board\u003c\/li\u003e\n\u003cli\u003eChains 101\u003c\/li\u003e\n\u003cli\u003eThe Dead Bench\u003c\/li\u003e\n\u003cli\u003eSo You Think You Can Bench\u003c\/li\u003e\n\u003cli\u003eJL Holdsworth Instructional Videos\u003c\/li\u003e\n\u003cli\u003e12 EZ Steps to a Bigger Bench\u003c\/li\u003e\n\u003cli\u003e10 Shirted Bench Press Tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691809169739,"sku":"EBOOK-ELITEFTS-BPM","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-bpm.jpg?v=1761079735"},{"product_id":"raising-the-bar-ebook-dave-tate","title":"Raising the Bar (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cb\u003e\u003ci\u003eRaising the Bar \u003c\/i\u003e(eBook)\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"font-size: medium;\"\u003eBy Dave Tate\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e184 pages\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003eThis is the story of a life. An American life. A story in which a man, in the face of the conventional logic that dictates where we stand and what we should expect to be, found his own way. His own solutions. His own life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eA life spent raising the bar.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eelitefts is a multi-million dollar business that's currently at the forefront of virtually every innovation in the fitness industry. Dave Tate started elitefts in 1998 on a second-hand computer in a spare bedroom of an apartment he shared with his wife. Almost 11 years later, elitefts is arguably the most influential company and website in the industry.\u003cbr\u003e\u003cbr\u003eGreat story, right?\u003cbr\u003e\u003cbr\u003eSure, it's a great story, but when a man is capable of building a business like elitefts from scratch, there's more to that man than his powerlifting total. And there's more to his story than a simple trouble-free climb to success.\u003cbr\u003e\u003cbr\u003eDave Tate didn't know whether he should write this book or not. Then once he started writing it, there were sections people — numerous people, including some of his most trusted advisors — told him not to include.\u003cbr\u003e\u003cbr\u003eHe didn't listen. \u003cbr\u003e\u003cbr\u003eIn \u003cem\u003eRaising the Bar,\u003c\/em\u003e Dave tells his entire story, warts and all. From a troubled childhood, passed off from one special education program to another and labeled \"stupid\" and \"learning disabled,\" to the pitfalls of success. Dave takes the reader through the entire experience, demonstrating and teaching the strategies he's used throughout his life to prepare, perform, and prevail — in even the most hopeless situations imaginable.\u003cbr\u003e\u003cbr\u003eThis is a remarkable book, and Dave is a remarkable man, but he's a remarkable man who's no different from you, and that's what makes his story special. Order your copy of \u003cem\u003eRaising the Bar,\u003c\/em\u003e and let Dave Tate show you how to make your story just as remarkable.\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eRaising the Bar\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #888888;\"\u003e\u003ci\u003e \"Dave Tate has learned what it means to choose where you go instead of following where you're led, and he's learned it while standing under the enlightening strain of an unforgiving weight. With \u003c\/i\u003eRaising the Bar,\u003ci\u003e Dave Tate provides an exemplary text showing all that can be learned from a little time under the bar.\" \u003c\/i\u003e\u003c\/span\u003e— Justin Harris\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #888888;\"\u003e\u003ci\u003e\"Most of us know what we want out of life, but only a handful of us have learned how to get it. With \u003c\/i\u003eRaising the Bar,\u003ci\u003e Dave Tate has not only provided you with the personal road map that's helped him navigate the numerous challenges and obstacles that have stood between him and his goals, but he also shares a step-by-step formula all of us can use to achieve more success in our careers and personal lives. If you want to make your dreams reality, you need this book.\" \u003c\/i\u003e\u003c\/span\u003e— Pat Rigsby, Fitness Consulting Group \u003cbr\u003e\u003cbr\u003e \u003cspan style=\"color: #888888;\"\u003e\u003ci\u003e \"Dave Tate has been my mentor and friend since 1999. His business savvy and training expertise have had an incredible impact on both the success of my business and my development as a trainer. Whether I was facing a critical business decision or simply looking for new ways to get my athletes stronger, Dave has always been my number one resource. Now, with \u003c\/i\u003eRaising the Bar,\u003ci\u003e Dave's knowledge and experience are available to everyone. This book is a must-read for anyone looking to take their business, training, and quality of life to the next level.\" \u003c\/i\u003e\u003c\/span\u003e— Joe DeFranco, DeFranco's Training Systems\u003cbr\u003e\u003cbr\u003e\u003cspan style=\"color: #888888;\"\u003e \u003ci\u003e \"It takes big balls to write an emotional book like this when you're a dude, especially a dude with as much status as Dave Tate has, in a world dedicated to testosterone and masculinity. This book is powerful simply because it'll make so many of the badass dudes out there aware of their feelings. Dave did a great job with this book. It's a powerful read, and he'll hear immediate feedback from the people whose lives\u003c\/i\u003e Raising the Bar\u003ci\u003e will touch. I'm honored to have been among the first to read it. Thank you, Dave.\" \u003c\/i\u003e\u003c\/span\u003e— Susan Finley\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691811037515,"sku":"EBOOK-ELITEFTS-RTB","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-rtb.jpg?v=1761079745"},{"product_id":"training-with-accommodating-resistance-ebook","title":"Training with Accommodating Resistance (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eTraining with Accommodating Resistance\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eBy elitefts Staff\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e29 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreating and implementing a successful training program can be difficult. 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