{"title":"Glute Ham Raises","description":"","products":[{"product_id":"signature-posterior-chain-developer-pcd","title":"Signature Posterior Chain Developer PCD","description":"\u003ch1\u003eelitefts Signature GHR \/ Hyper Combo\u003c\/h1\u003e\n\u003cp\u003eThe elitefts Glute Ham Raise\/Hyper Combo offers a total posterior chain workout package in a compact footprint. With plenty of customization options to choose from, this machine is a staple in any gym serious about developing the entire posterior chain. For multiple items please email sbell@elitefts.net\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e80\" deep, 33-1\/2\" wide\u003c\/li\u003e\n\u003cli\u003e3x3 7-gauge steel\u003c\/li\u003e\n\u003cli\u003eComes standard with elitefts vinyl side panel decal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFor multiple items please email ukcustomerservice@elitefts.net\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691723710795,"sku":"DS-SPCD-BLK","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"DRGN","offer_id":53691723743563,"sku":"DS-SPCD-DRGN","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"GRN","offer_id":53691723776331,"sku":"DS-SPCD-GRN","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"NAVY","offer_id":53691723809099,"sku":"DS-SPCD-NAVY","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"O","offer_id":53691723841867,"sku":"DS-SPCD-O","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"PLA","offer_id":53691723874635,"sku":"DS-SPCD-PLA","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"PUR","offer_id":53691723907403,"sku":"DS-SPCD-PUR","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"RED","offer_id":53691723940171,"sku":"DS-SPCD-RED","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"BLUE","offer_id":53691723972939,"sku":"DS-SPCD-BLUE","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"WHT","offer_id":53691724005707,"sku":"DS-SPCD-WHT","price":2713.0,"currency_code":"GBP","in_stock":true},{"title":"Y","offer_id":53691724038475,"sku":"DS-SPCD-Y","price":2713.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/posterior_chain_developer-main.jpg?v=1761079448"},{"product_id":"eliteftstm-ghr-collegiate-glute-ham-raise","title":"elitefts (GHR) - Collegiate Glute Ham Raise","description":"\u003cp\u003e\u003cstrong\u003eEFS Collegiate Glute Ham Raise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cimg src=\"http:\/\/www.elitefts.com\/images\/awards\/ghr.jpg\" alt=\"\" width=\"129\" height=\"140\" border=\"0\"\u003e\u003cbr\u003e\u003cbr\u003e We have upped our game again with this new GHR. This is based on our original design and world famous pad angle. We have now added linear bearings to allow for easy adjustments. This Glute Ham Raises has a look of strength and power associated with it that will make any weight room look better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Function \u003c\/strong\u003e\u003cbr\u003e All elitefts Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have spent countless hours on pad design and angle. That angle is what makes or breaks the Glute Ham Raise. Think of it this way; how effective would a preacher curl be on a flat bench? It would become counter productive when the weight crosses the mid point of the movement. This is where gravity would take over taking all of the stress off the muscle. This is also true with the Glute Ham Raise. We know this because we have been doing them for years and are always working to improve how to make simple movements better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e You can now do... \u003c\/strong\u003e\u003cbr\u003e Glute Ham Raises \u003cbr\u003e Back Raises \u003cbr\u003e Bilateral Leg Lifts \u003cbr\u003e One Leg Glute Ham Raises \u003cbr\u003e One Leg Back Raises \u003cbr\u003e Side Bending Torso Training \u003cbr\u003e Russian Twists \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e The tilted pad angle also allows for... \u003c\/strong\u003e\u003cbr\u003e Standing Inclined Tricep Extensions \u003cbr\u003e Standing Inclined Dumbbell Presses \u003cbr\u003e Standing Ab Work with bands (attached to foot plate)\u003cbr\u003e Upper Back Stretching \u003cbr\u003e Preacher Curls (*they bet we would not say this one)\u003cbr\u003e A great place to lean between sets\u003cbr\u003e\u003cbr\u003e \u003cem\u003e This GHR was designed for High School, Collegiate, Professional, and serious training centers looking for a great looking piece with lightning fast adjustments.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/D5jtsEn6bec\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691762377035,"sku":"DSWS-EFC-GHLB-BLK","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"DRGN","offer_id":53691762409803,"sku":"DSWS-EFC-GHLB-DRGN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"GRN","offer_id":53691762442571,"sku":"DSWS-EFC-GHLB-GRN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"NAVY","offer_id":53691762475339,"sku":"DSWS-EFC-GHLB-NAVY","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"O","offer_id":53691762508107,"sku":"DSWS-EFC-GHLB-O","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PLA","offer_id":53691762540875,"sku":"DSWS-EFC-GHLB-PLA","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PUR","offer_id":53691762573643,"sku":"DSWS-EFC-GHLB-PUR","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"RED","offer_id":53691762606411,"sku":"DSWS-EFC-GHLB-RED","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"BLUE","offer_id":53691762639179,"sku":"DSWS-EFC-GHLB-BLUE","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"WHT","offer_id":53691762671947,"sku":"DSWS-EFC-GHLB-WHT","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"Y","offer_id":53691762704715,"sku":"DSWS-EFC-GHLB-Y","price":1295.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ghr_1699-no_hooks.jpg?v=1761079567"},{"product_id":"eliteftstm-ghr-glute-ham-raise","title":"elitefts GHR - Glute Ham Raise","description":"\u003cp\u003e\u003cstrong\u003eEFS Glute Ham Raise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e This is the one that started it all. We discovered years ago that there was something wrong with all Glute Ham Raises. They all felt great at the start of the movement but lost the training effect as you reached the top. In many cases you could not pull yourself into the top (peak) position without falling off the machine. We went to work and discovered that the pad design and angle had to change. After many designs we finally got it right and the elitefts GHR became an industry leader. \u003cbr\u003e\u003cstrong\u003eWhy did we do this? \u003c\/strong\u003e\u003cbr\u003e This is simple. We understand the GHR is one of the most important movements of any training program. Very few movements train the hamstrings at both joint angles (hip and knee). This is critical because this is how you body works when it runs, jumps, squats and pulls. If your gonna do the movement we believe you should get maximal results. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Function \u003c\/strong\u003e\u003cbr\u003e All elitefts Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have spent countless hours on pad design and angle. This is what makes or breaks the Glute Ham Raise. Think of it this way; how effective would a preacher curl be on a flat bench? It would become counter productive when the weight crosses the mid point of the movement. This is where gravity would take over taking all of the stress off the muscle. This is also true with the Glute Ham Raise. We know this because we haver been doing them for years and are always working to improve how to make simple movements better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e You can now do... \u003c\/strong\u003e\u003cbr\u003e Glute Ham Raises \u003cbr\u003e Back Raises \u003cbr\u003e Bilateral Leg Lifts \u003cbr\u003e One Leg Glute Ham Raises \u003cbr\u003e One Leg Back Raises \u003cbr\u003e Side Bending Torso Training \u003cbr\u003e Russian Twists \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e The tilted pad angle also allows for... \u003c\/strong\u003e\u003cbr\u003e Standing Inclined Triceps Extensions \u003cbr\u003e Standing Inclined Dumbbell Presses \u003cbr\u003e Standing Ab Work with bands (attached to foot plate)\u003cbr\u003e Upper Back Stretching \u003cbr\u003e Preacher Curls (*I can't believe that we even recommend this.)\u003cbr\u003e A great place to lean between sets\u003cbr\u003e\u003cbr\u003e \u003cem\u003e This unit was designed to fit any budget. We have taken all the bells and whistles off and left you with the basic core movement that will produce maximal results\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Hear this \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e\u003cem\u003e To elitefts, \u003cbr\u003e \"I just got my GHR and am very impressed with the quality. After one set I knew right away that I made the right decision getting your GHR. The pad angle makes all the difference. After 3 reps I was shot. I am now a very strong believer in the statement you get what you pay for. I have used many cheaper GHR's in the past and was not totally sold on the movement. I now see how wrong I was.\"\u003cem\u003e\u003cbr\u003e \u003cstrong\u003eChris Dickson\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e \u003cem\u003e \"Just got my GHR and I want to say if you don't have one,get it now!!! I'd been trying to improvise the GHR's on a incline bench and off the floor(hooking your heels under the lowest setting of the safey bar)and there is no comparison between these and the real thing. This unit is built like a M1A1 and will be around long after I'm gone. I now understand what Dave meant about the oversized foot plate. Great machine.\"\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eJack Davis\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e \"Dave and Traci, the Glute Ham Raise is great, the most effective one I have ever used. Thanks for the excellent customer service.\"\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eTommy King \u003c\/strong\u003e \u003cbr\u003e\u003c\/em\u003e\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"http:\/\/articles.elitefts.com\/articles\/training-articles\/efs-classic-16-ways-to-maximize-your-Glute-ham-raise\/\" target=\"_blank\" rel=\"noopener\"\u003e \u003c\/a\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cem\u003e\u003cbr\u003e \u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691769585995,"sku":"DSWS-EF-GH-BLK","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"DRGN","offer_id":53691769618763,"sku":"DSWS-EF-GH-DRGN","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"GRN","offer_id":53691769651531,"sku":"DSWS-EF-GH-GRN","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"NAVY","offer_id":53691769684299,"sku":"DSWS-EF-GH-NAVY","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"O","offer_id":53691769717067,"sku":"DSWS-EF-GH-O","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"PLA","offer_id":53691769749835,"sku":"DSWS-EF-GH-PLA","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"PUR","offer_id":53691769782603,"sku":"DSWS-EF-GH-PUR","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"RED","offer_id":53691769815371,"sku":"DSWS-EF-GH-RED","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"BLUE","offer_id":53691769848139,"sku":"DSWS-EF-GH-BLUE","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"WHT","offer_id":53691769880907,"sku":"DSWS-EF-GH-WHT","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"Y","offer_id":53691769913675,"sku":"DSWS-EF-GH-Y","price":610.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ghr_799_normal-no_hooks_1.jpg?v=1761079597"},{"product_id":"elitefts-45-degree-backraise","title":"Elitefts Professional 45 Degree Back Raise","description":"\u003cp\u003e\u003cstrong\u003eelitefts Professional 45 Degree Back Raise\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e It's pretty simple. If you want to be strong, you've got to develop your low back, hamstrings, and glutes. Few pieces of training equipment can hit these areas like the 45 degree back raise.\u003cbr\u003e\u003cbr\u003e At elitefts, the norm is not good enough. In order to go above the norm, we've given this back raise an extra wide base to match squat and pulling stances, a wide range of heel and hip pad adjustments for multiple lower back and abdominal movements, and a wide hip pad to accommodate all sizes and foot placements.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eThis unit is great for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide-stance and close-stance back raises\u003c\/li\u003e\n\u003cli\u003eWeighted back raises\u003c\/li\u003e\n\u003cli\u003eSide torso bends\u003c\/li\u003e\n\u003cli\u003eWide-stance straight-leg sits ups\u003c\/li\u003e\n\u003cli\u003eArched-back back raises\u003c\/li\u003e\n\u003cli\u003eOne leg back raises\u003c\/li\u003e\n\u003cli\u003eBanded back raises\u003c\/li\u003e\n\u003cli\u003eBanded abdominal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e This unit is built to be pounded, used, and abused. 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