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We know this because we have been doing them for years and are always working to improve how to make simple movements better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e You can now do... \u003c\/strong\u003e\u003cbr\u003e Glute Ham Raises \u003cbr\u003e Back Raises \u003cbr\u003e Bilateral Leg Lifts \u003cbr\u003e One Leg Glute Ham Raises \u003cbr\u003e One Leg Back Raises \u003cbr\u003e Side Bending Torso Training \u003cbr\u003e Russian Twists \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e The tilted pad angle also allows for... \u003c\/strong\u003e\u003cbr\u003e Standing Inclined Tricep Extensions \u003cbr\u003e Standing Inclined Dumbbell Presses \u003cbr\u003e Standing Ab Work with bands (attached to foot plate)\u003cbr\u003e Upper Back Stretching \u003cbr\u003e Preacher Curls (*they bet we would not say this one)\u003cbr\u003e A great place to lean between sets\u003cbr\u003e\u003cbr\u003e \u003cem\u003e This GHR was designed for High School, Collegiate, Professional, and serious training centers looking for a great looking piece with lightning fast adjustments.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/D5jtsEn6bec\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691762377035,"sku":"DSWS-EFC-GHLB-BLK","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"DRGN","offer_id":53691762409803,"sku":"DSWS-EFC-GHLB-DRGN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"GRN","offer_id":53691762442571,"sku":"DSWS-EFC-GHLB-GRN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"NAVY","offer_id":53691762475339,"sku":"DSWS-EFC-GHLB-NAVY","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"O","offer_id":53691762508107,"sku":"DSWS-EFC-GHLB-O","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PLA","offer_id":53691762540875,"sku":"DSWS-EFC-GHLB-PLA","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PUR","offer_id":53691762573643,"sku":"DSWS-EFC-GHLB-PUR","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"RED","offer_id":53691762606411,"sku":"DSWS-EFC-GHLB-RED","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"BLUE","offer_id":53691762639179,"sku":"DSWS-EFC-GHLB-BLUE","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"WHT","offer_id":53691762671947,"sku":"DSWS-EFC-GHLB-WHT","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"Y","offer_id":53691762704715,"sku":"DSWS-EFC-GHLB-Y","price":1295.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ghr_1699-no_hooks.jpg?v=1761079567"},{"product_id":"eliteftstm-ghr-glute-ham-raise","title":"elitefts GHR - Glute Ham Raise","description":"\u003cp\u003e\u003cstrong\u003eEFS Glute Ham Raise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e This is the one that started it all. 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If your gonna do the movement we believe you should get maximal results. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Function \u003c\/strong\u003e\u003cbr\u003e All elitefts Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have spent countless hours on pad design and angle. This is what makes or breaks the Glute Ham Raise. Think of it this way; how effective would a preacher curl be on a flat bench? It would become counter productive when the weight crosses the mid point of the movement. This is where gravity would take over taking all of the stress off the muscle. This is also true with the Glute Ham Raise. We know this because we haver been doing them for years and are always working to improve how to make simple movements better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e You can now do... \u003c\/strong\u003e\u003cbr\u003e Glute Ham Raises \u003cbr\u003e Back Raises \u003cbr\u003e Bilateral Leg Lifts \u003cbr\u003e One Leg Glute Ham Raises \u003cbr\u003e One Leg Back Raises \u003cbr\u003e Side Bending Torso Training \u003cbr\u003e Russian Twists \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e The tilted pad angle also allows for... \u003c\/strong\u003e\u003cbr\u003e Standing Inclined Triceps Extensions \u003cbr\u003e Standing Inclined Dumbbell Presses \u003cbr\u003e Standing Ab Work with bands (attached to foot plate)\u003cbr\u003e Upper Back Stretching \u003cbr\u003e Preacher Curls (*I can't believe that we even recommend this.)\u003cbr\u003e A great place to lean between sets\u003cbr\u003e\u003cbr\u003e \u003cem\u003e This unit was designed to fit any budget. We have taken all the bells and whistles off and left you with the basic core movement that will produce maximal results\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Hear this \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e\u003cem\u003e To elitefts, \u003cbr\u003e \"I just got my GHR and am very impressed with the quality. After one set I knew right away that I made the right decision getting your GHR. The pad angle makes all the difference. After 3 reps I was shot. I am now a very strong believer in the statement you get what you pay for. I have used many cheaper GHR's in the past and was not totally sold on the movement. I now see how wrong I was.\"\u003cem\u003e\u003cbr\u003e \u003cstrong\u003eChris Dickson\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e \u003cem\u003e \"Just got my GHR and I want to say if you don't have one,get it now!!! I'd been trying to improvise the GHR's on a incline bench and off the floor(hooking your heels under the lowest setting of the safey bar)and there is no comparison between these and the real thing. This unit is built like a M1A1 and will be around long after I'm gone. I now understand what Dave meant about the oversized foot plate. Great machine.\"\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eJack Davis\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cem\u003e \"Dave and Traci, the Glute Ham Raise is great, the most effective one I have ever used. Thanks for the excellent customer service.\"\u003c\/em\u003e\u003cbr\u003e \u003cstrong\u003eTommy King \u003c\/strong\u003e \u003cbr\u003e\u003c\/em\u003e\u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003e\u003ca href=\"http:\/\/articles.elitefts.com\/articles\/training-articles\/efs-classic-16-ways-to-maximize-your-Glute-ham-raise\/\" target=\"_blank\" rel=\"noopener\"\u003e \u003c\/a\u003e\u003c\/h4\u003e\n\u003cp\u003e\u003cem\u003e\u003cem\u003e\u003cbr\u003e \u003c\/em\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691769585995,"sku":"DSWS-EF-GH-BLK","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"DRGN","offer_id":53691769618763,"sku":"DSWS-EF-GH-DRGN","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"GRN","offer_id":53691769651531,"sku":"DSWS-EF-GH-GRN","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"NAVY","offer_id":53691769684299,"sku":"DSWS-EF-GH-NAVY","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"O","offer_id":53691769717067,"sku":"DSWS-EF-GH-O","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"PLA","offer_id":53691769749835,"sku":"DSWS-EF-GH-PLA","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"PUR","offer_id":53691769782603,"sku":"DSWS-EF-GH-PUR","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"RED","offer_id":53691769815371,"sku":"DSWS-EF-GH-RED","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"BLUE","offer_id":53691769848139,"sku":"DSWS-EF-GH-BLUE","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"WHT","offer_id":53691769880907,"sku":"DSWS-EF-GH-WHT","price":610.0,"currency_code":"GBP","in_stock":true},{"title":"Y","offer_id":53691769913675,"sku":"DSWS-EF-GH-Y","price":610.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ghr_799_normal-no_hooks_1.jpg?v=1761079597"},{"product_id":"elitefts-45-degree-backraise","title":"Elitefts Professional 45 Degree Back Raise","description":"\u003cp\u003e\u003cstrong\u003eelitefts Professional 45 Degree Back Raise\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e It's pretty simple. If you want to be strong, you've got to develop your low back, hamstrings, and glutes. Few pieces of training equipment can hit these areas like the 45 degree back raise.\u003cbr\u003e\u003cbr\u003e At elitefts, the norm is not good enough. In order to go above the norm, we've given this back raise an extra wide base to match squat and pulling stances, a wide range of heel and hip pad adjustments for multiple lower back and abdominal movements, and a wide hip pad to accommodate all sizes and foot placements.\u003cbr\u003e \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003eThis unit is great for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWide-stance and close-stance back raises\u003c\/li\u003e\n\u003cli\u003eWeighted back raises\u003c\/li\u003e\n\u003cli\u003eSide torso bends\u003c\/li\u003e\n\u003cli\u003eWide-stance straight-leg sits ups\u003c\/li\u003e\n\u003cli\u003eArched-back back raises\u003c\/li\u003e\n\u003cli\u003eOne leg back raises\u003c\/li\u003e\n\u003cli\u003eBanded back raises\u003c\/li\u003e\n\u003cli\u003eBanded abdominal training\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cbr\u003e This unit is built to be pounded, used, and abused. Grab your cambered squat bar, load it up, knock out a few sets of back raises, and watch your lifts go through the roof. This piece is not only built for strength, it will also make your weight room look as hard as they come.\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691779416395,"sku":"DSWS-EF-HE45WB-BLK","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"DRGN","offer_id":53691779449163,"sku":"DSWS-EF-HE45WB-DRGN","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"GRN","offer_id":53691779481931,"sku":"DSWS-EF-HE45WB-GRN","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"NAVY","offer_id":53691779514699,"sku":"DSWS-EF-HE45WB-NAVY","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"O","offer_id":53691779547467,"sku":"DSWS-EF-HE45WB-O","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"PLA","offer_id":53691779580235,"sku":"DSWS-EF-HE45WB-PLA","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"PUR","offer_id":53691779613003,"sku":"DSWS-EF-HE45WB-PUR","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"RED","offer_id":53691779645771,"sku":"DSWS-EF-HE45WB-RED","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"BLUE","offer_id":53691779678539,"sku":"DSWS-EF-HE45WB-BLUE","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"WHT","offer_id":53691779711307,"sku":"DSWS-EF-HE45WB-WHT","price":875.0,"currency_code":"GBP","in_stock":false},{"title":"Y","offer_id":53691779744075,"sku":"DSWS-EF-HE45WB-Y","price":875.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/d91bae23-abf9-41da-8a05-02c2bbd0c27d.jpg?v=1761079631"},{"product_id":"eliteftstm-adjustable-step-up","title":"elitefts Adjustable Step-Up","description":"\u003cp\u003eWe all know the step up is one of the best single leg movements around. If you're sick of tearing up your flat benches and falling off plastic milk boxes, then this is the unit for you. Fully adjustable with band attachments.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eAdjustable Step Up with 12” x 22” Checker Plate Top. Height adjusts from 7” to 25” in 2” increments. Rubber feet protect floor surface.\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e22 kilograms.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003e2 ” x 2” 11 gauge all welded construction.\u003c\/strong\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691817754955,"sku":"DSWS-R-SUA25","price":225.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/step-up_1.jpg?v=1761079778"},{"product_id":"eliteftstm-signature-leg-ext-curl-plate-loaded-with-adjustable-main-pad-logo-panel","title":"elitefts Signature Leg Ext\/Curl - Plate Loaded with Adjustable Main Pad \u0026 Logo Panel","description":"\u003ch2\u003eelitefts Signature Leg Ext\/Curl - Plate Loaded with Adjustable Main Pad \u0026amp; Logo Panel\u003c\/h2\u003e\n\u003cp\u003eNothing is more integral to strength than a strong posterior chain, and you need hamstrings of steel as part of that package. Of course, you can’t forget your quad sweep because it’s a hallmark of a well-developed, well-balanced physique. Need the ability to hit both quads and hamstrings in one superior machine? Who’s going to say no to two in one? Enter one of the newest additions to our equipment lineup—both a leg extension and curl machine, this piece is plate-loaded, versatile, and adjustable for variations of hamstring and quad-loading that will mix up your leg accessory game to the max. With band pegs that allow you to create added, targeted resistance, this smooth machine comes with several pad adjustments that will give you even more control over how you perform hamstring work. A bent-over pad option is great for those looking to work towards bodybuilding goals, the neutral position is an excellent variation for targeting hamstring engagement as relates to the squat and deadlift, and the incline position allows for isometric contraction of the lower back, taking it out of the movement entirely and leaving your hamstrings no choice but to be obliterated when you use this machine.\u003c\/p\u003e\n\u003cp\u003eRemovable pads on this machine further contribute to your ability to choose exactly how you use it and exactly what is targeted. 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