{"product_id":"elitefts-indoor-sled-vinyl-bottom-and-strap","title":"elitefts Indoor Sled, Vinyl Bottom and Strap","description":"\u003ch2 class=\"product-title\" data-asw-orgfontsize=\"24\" data-asw-orglineheight=\"28.8\" data-asw-orgletterspacing=\"-0.12\" data-asw-orgbgnotimg=\"none\"\u003eelitefts Indoor Sled, Vinyl Bottom and Strap\u003c\/h2\u003e\n\u003cp data-start=\"475\" data-end=\"829\"\u003eThe \u003cstrong data-start=\"479\" data-end=\"514\"\u003eEliteFTS Indoor Sled with Strap\u003c\/strong\u003e is built for lifters and athletes who want the benefits of sled training—without the damage of traditional metal sleds. Designed specifically for indoor environments, this sled features a \u003cstrong data-start=\"703\" data-end=\"719\"\u003evinyl bottom\u003c\/strong\u003e that glides smoothly across turf, rubber, and gym flooring while allowing controlled movement and easy turns.\u003c\/p\u003e\n\u003cp data-start=\"831\" data-end=\"1076\"\u003eSled work is one of the most effective ways to build \u003cstrong data-start=\"884\" data-end=\"941\"\u003eleg strength, conditioning, and overall work capacity\u003c\/strong\u003e. This sled makes it simple to incorporate into your training without needing specialized outdoor space or worrying about floor damage.\u003c\/p\u003e\n\u003cp data-start=\"1078\" data-end=\"1311\"\u003eSetup is straightforward—\u003cstrong data-start=\"1103\" data-end=\"1154\"\u003eload plates, attach the strap, and start moving\u003c\/strong\u003e. The extended \u003cstrong data-start=\"1169\" data-end=\"1184\"\u003e95.5\" strap\u003c\/strong\u003e gives you room to move freely, making it ideal for forward drags, backward drags, lateral work, and longer conditioning pulls.\u003c\/p\u003e\n\u003cp data-start=\"1313\" data-end=\"1547\"\u003eThis sled is especially effective for \u003cstrong data-start=\"1351\" data-end=\"1374\"\u003elow-impact training\u003c\/strong\u003e, allowing you to build strength and endurance without excessive stress on joints. It’s a go-to tool for year-round conditioning, recovery work, and performance development.\u003c\/p\u003e\n\u003cp data-start=\"1549\" data-end=\"1655\"\u003eBuilt for those who train with purpose—this is how you add volume, build your engine, and stay consistent.\u003c\/p\u003e\n\u003chr data-start=\"1657\" data-end=\"1660\"\u003e\n\u003ch2 data-section-id=\"ep6cot\" data-start=\"1662\" data-end=\"1700\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"1665\" data-end=\"1698\"\u003eKey Features \u0026amp; Specifications\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"1702\" data-end=\"2055\"\u003e\n\u003cli data-section-id=\"16514nv\" data-start=\"1702\" data-end=\"1794\"\u003e\n\u003cstrong data-start=\"1704\" data-end=\"1730\"\u003eIndoor-Friendly Design\u003c\/strong\u003e – Vinyl bottom allows smooth movement without damaging floors\u003c\/li\u003e\n\u003cli data-section-id=\"l6bd9e\" data-start=\"1795\" data-end=\"1825\"\u003e\n\u003cstrong data-start=\"1797\" data-end=\"1811\"\u003eSled Size:\u003c\/strong\u003e 22\" x 19.5\"\u003c\/li\u003e\n\u003cli data-section-id=\"79eptr\" data-start=\"1826\" data-end=\"1881\"\u003e\n\u003cstrong data-start=\"1828\" data-end=\"1845\"\u003eStrap Length:\u003c\/strong\u003e 95.5\" for extended movement range\u003c\/li\u003e\n\u003cli data-section-id=\"pd8r45\" data-start=\"1882\" data-end=\"1917\"\u003e\n\u003cstrong data-start=\"1884\" data-end=\"1902\"\u003eLoading Style:\u003c\/strong\u003e Plate-loaded\u003c\/li\u003e\n\u003cli data-section-id=\"fa3gid\" data-start=\"1918\" data-end=\"2003\"\u003e\n\u003cstrong data-start=\"1920\" data-end=\"1946\"\u003eSurface Compatibility:\u003c\/strong\u003e Turf, rubber flooring, carpet, and smooth gym surfaces\u003c\/li\u003e\n\u003cli data-section-id=\"t0fi2l\" data-start=\"2004\" data-end=\"2055\"\u003e\n\u003cstrong data-start=\"2006\" data-end=\"2034\"\u003ePortable \u0026amp; Simple Setup:\u003c\/strong\u003e Load, clip, and go\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2057\" data-end=\"2060\"\u003e\n\u003ch2 data-section-id=\"n411y1\" data-start=\"2062\" data-end=\"2091\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2065\" data-end=\"2089\"\u003ePerformance Benefits\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2093\" data-end=\"2473\"\u003e\n\u003cli data-section-id=\"1fhkpch\" data-start=\"2093\" data-end=\"2173\"\u003e\n\u003cstrong data-start=\"2095\" data-end=\"2119\"\u003eBuild Work Capacity:\u003c\/strong\u003e Ideal for conditioning, endurance, and GPP training\u003c\/li\u003e\n\u003cli data-section-id=\"1e7dh4h\" data-start=\"2174\" data-end=\"2249\"\u003e\n\u003cstrong data-start=\"2176\" data-end=\"2200\"\u003eLow-Impact Training:\u003c\/strong\u003e Strengthen legs without excessive joint stress\u003c\/li\u003e\n\u003cli data-section-id=\"160w5u8\" data-start=\"2250\" data-end=\"2329\"\u003e\n\u003cstrong data-start=\"2252\" data-end=\"2275\"\u003eVersatile Movement:\u003c\/strong\u003e Forward, backward, lateral, and long-distance pulls\u003c\/li\u003e\n\u003cli data-section-id=\"v7bn79\" data-start=\"2330\" data-end=\"2401\"\u003e\n\u003cstrong data-start=\"2332\" data-end=\"2349\"\u003eGym-Friendly:\u003c\/strong\u003e Designed for indoor use without damaging surfaces\u003c\/li\u003e\n\u003cli data-section-id=\"8n8es1\" data-start=\"2402\" data-end=\"2473\"\u003e\n\u003cstrong data-start=\"2404\" data-end=\"2424\"\u003eEfficient Setup:\u003c\/strong\u003e Minimal setup time for maximum training output\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2475\" data-end=\"2478\"\u003e\n\u003ch2 data-section-id=\"olptm8\" data-start=\"2480\" data-end=\"2502\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2483\" data-end=\"2500\"\u003eHow to Use It\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-start=\"2504\" data-end=\"2768\"\u003e\n\u003cli data-section-id=\"1qjxlzy\" data-start=\"2504\" data-end=\"2572\"\u003e\n\u003cstrong data-start=\"2506\" data-end=\"2525\"\u003eBackward Drags:\u003c\/strong\u003e Focus on quads with controlled, steady steps\u003c\/li\u003e\n\u003cli data-section-id=\"y2nnz6\" data-start=\"2573\" data-end=\"2637\"\u003e\n\u003cstrong data-start=\"2575\" data-end=\"2593\"\u003eForward Drags:\u003c\/strong\u003e Drive through for glutes and conditioning\u003c\/li\u003e\n\u003cli data-section-id=\"1lpg7bg\" data-start=\"2638\" data-end=\"2695\"\u003e\n\u003cstrong data-start=\"2640\" data-end=\"2655\"\u003eLong Pulls:\u003c\/strong\u003e Build aerobic base with steady effort\u003c\/li\u003e\n\u003cli data-section-id=\"1j8061n\" data-start=\"2696\" data-end=\"2768\"\u003e\n\u003cstrong data-start=\"2698\" data-end=\"2716\"\u003eShort Sprints:\u003c\/strong\u003e Develop power and speed with high-intensity pulls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-start=\"2770\" data-end=\"2773\"\u003e\n\u003ch2 data-section-id=\"5u1i4w\" data-start=\"2775\" data-end=\"2809\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2778\" data-end=\"2807\"\u003eFloor Compatibility Notes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp data-start=\"2811\" data-end=\"2981\"\u003eThis sled is designed for \u003cstrong data-start=\"2837\" data-end=\"2856\"\u003eindoor surfaces\u003c\/strong\u003e such as turf, rubber, carpet, and smooth gym flooring.\u003cbr data-start=\"2911\" data-end=\"2914\"\u003eAvoid rough or abrasive surfaces that can wear down the vinyl base.\u003c\/p\u003e\n\u003chr data-start=\"2983\" data-end=\"2986\"\u003e\n\u003ch2 data-section-id=\"1i8z7de\" data-start=\"2988\" data-end=\"3046\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"2991\" data-end=\"3044\"\u003eQ\u0026amp;A\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"5pl2tk\" data-start=\"3048\" data-end=\"3085\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3052\" data-end=\"3083\"\u003eCan you use a sled indoors?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3086\" data-end=\"3226\"\u003eYes. The EliteFTS Indoor Sled is specifically designed with a \u003cstrong data-start=\"3148\" data-end=\"3164\"\u003evinyl bottom\u003c\/strong\u003e to glide smoothly on indoor surfaces without damaging floors.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1yi00o3\" data-start=\"3228\" data-end=\"3275\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3232\" data-end=\"3273\"\u003eWhat muscles does sled training work?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3276\" data-end=\"3397\"\u003eSled training targets the \u003cstrong data-start=\"3302\" data-end=\"3343\"\u003equads, glutes, hamstrings, and calves\u003c\/strong\u003e, while also improving conditioning and work capacity.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1m2rogn\" data-start=\"3399\" data-end=\"3446\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3403\" data-end=\"3444\"\u003eIs sled training hard on your joints?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3447\" data-end=\"3577\"\u003eNo. Sled work is considered \u003cstrong data-start=\"3475\" data-end=\"3489\"\u003elow-impact\u003c\/strong\u003e, making it ideal for building strength and conditioning without excessive joint stress.\u003c\/p\u003e\n\u003ch3 data-section-id=\"89av5u\" data-start=\"3579\" data-end=\"3619\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3583\" data-end=\"3617\"\u003eHow do you use an indoor sled?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3620\" data-end=\"3748\"\u003eSimply \u003cstrong data-start=\"3627\" data-end=\"3695\"\u003eload weight plates, attach the strap, and perform drags or pulls\u003c\/strong\u003e in various directions for strength and conditioning.\u003c\/p\u003e\n\u003ch3 data-section-id=\"190szk0\" data-start=\"3750\" data-end=\"3799\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3754\" data-end=\"3797\"\u003eWhat surfaces can this sled be used on?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3800\" data-end=\"3889\"\u003eIt works best on \u003cstrong data-start=\"3817\" data-end=\"3888\"\u003eturf, rubber gym flooring, carpet, and other smooth indoor surfaces\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1101ys0\" data-start=\"3891\" data-end=\"3928\"\u003e\u003cspan role=\"text\"\u003e\u003cstrong data-start=\"3895\" data-end=\"3926\"\u003eIs this good for beginners?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp data-start=\"3929\" data-end=\"4034\"\u003eYes. It is easy to use and allows for \u003cstrong data-start=\"3967\" data-end=\"3990\"\u003escalable resistance\u003c\/strong\u003e, making it suitable for all fitness levels.\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":56947945111883,"sku":"A-IDSLED","price":68.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/indoor_sled_1_800x800_411fe34a-b196-44d8-8d08-47786ed346ed.jpg?v=1775247446","url":"https:\/\/www.elitefts.co.uk\/products\/elitefts-indoor-sled-vinyl-bottom-and-strap","provider":"EliteFTS UK","version":"1.0","type":"link"}