{"product_id":"elitefts-workouts-programs-2018-ebook","title":"elitefts Workouts \u0026 Programs 2018 (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eelitefts Workouts \u0026amp; Programs 2018\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: small;\"\u003e226 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eA compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTable of Contents\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTop-55 Prowler Workouts\u003c\/li\u003e\n\u003cli\u003e5-4-3-2-1 Program for Size and Strength\u003c\/li\u003e\n\u003cli\u003e8-Week Base Building Program for Busy Lifters\u003c\/li\u003e\n\u003cli\u003eThe Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months\u003c\/li\u003e\n\u003cli\u003e16-Week Powerlifting\/Bodybuilding Hybrid Program\u003c\/li\u003e\n\u003cli\u003eHow I Benched 500 Pounds as a Teenager\u003c\/li\u003e\n\u003cli\u003eThe 12-Week Training Program I Wrote with Jim Wendler\u003c\/li\u003e\n\u003cli\u003e12-Week Conjugate Program for Raw Powerlifting\u003c\/li\u003e\n\u003cli\u003e16-Week Conjugate Periodization Program for Novice Powerlifters\u003c\/li\u003e\n\u003cli\u003e9-Week Conjugate Strength Training Program Proven to Break Records\u003c\/li\u003e\n\u003cli\u003eA Practical Guide for Implementing Block Periodization for Powerlifting\u003c\/li\u003e\n\u003cli\u003eBlock Periodization for Powerlifting: Revisited and Revised\u003c\/li\u003e\n\u003cli\u003eHow I Deadlifted 800 Pounds Raw\u003c\/li\u003e\n\u003cli\u003eOverview of Periodization Methods for Resistance Training \u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Squat\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Bench Press\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Deadlift\u003c\/li\u003e\n\u003cli\u003eBuilding the Raw Powerlifting Total\u003c\/li\u003e\n\u003cli\u003eThe Eight Keys, a Complete Guide to Maximal Strength Development\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691801731403,"sku":"EBOOK-ELITEFTS-WAP","price":30.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/3d_cover_01.png?v=1761079705","url":"https:\/\/www.elitefts.co.uk\/products\/elitefts-workouts-programs-2018-ebook","provider":"EliteFTS UK","version":"1.0","type":"link"}