{"product_id":"eliteftstm-bench-press-manual","title":"elitefts Bench Press Manual (eBook)","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003eelitefts Bench Press Manual \u003c\/span\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003e(eBook)\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #888888; font-size: x-small;\"\u003e\u003cem\u003eBased on our most popular series of bench press articles.\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e117 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\"Hey, bro, how much ya bench?\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eEvery day that I walk into work, Mark Watts asks me this question. But he knows how much I bench. He watched me train for my most recent meet. He saw the video of my PR.\u003cbr\u003e \u003cbr\u003eYou see, Mark doesn't really want to know how much I bench. He just wants to remind me that I'm smaller and weaker than him (which I am) and motivate me to not always stay that way (which I won't). That's the inner coach still shining through in him: he builds you up by breaking you down.\u003cbr\u003e \u003cbr\u003eBut \u003cem\u003e\"How much ya bench, bro?\"\u003c\/em\u003e is not a question about numbers and upper-body strength for anyone. It's about boasting more manliness than the guy next to you. The logic behind the question is this:\u003cbr\u003e \u003cbr\u003e\"I bench more than him? He's a little girl and I'm a man.\"\u003cbr\u003e \u003cbr\u003e\"He benches more than me? He's lying. I'll believe it when I see it (and if I do see it, I'll find a reason to explain why he's doing it wrong).\"\u003cbr\u003e\u003cbr\u003eBut why bench? Why not squat or deadlift? No one knows. The bench became an unequivocal statement of American badassery years ago and now it dominates every weight room and social media argument of anyone between the ages of 13 and 25 (I'm still considering registering the domain www.howmuchyabenchbro.com to send to internet trolls).\u003cbr\u003e \u003cbr\u003eWhy the bench? We don't know. We didn't know then, and we still don't know now. But we do know how to make that lift strong.\u003c\/p\u003e\n\u003cp\u003eThis eBook is a comprehensive guide to everything you will ever need to know about the bench press: how to perform the lift, how to train the lift, and how to keep breaking PRs without getting injured in the process. This isn't a short step-by-step guide to the bench press; you could find that in any YouTube video or on any training blog.\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eelitefts Bench Press Manual\u003c\/em\u003e is made up of 16 sections and 25,000 words written by the experts who have performed and coached the lift at top levels for years.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003eWhat you'll get out of it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePlateaus Suck\u003c\/li\u003e\n\u003cli\u003eThe Bench Cure\u003c\/li\u003e\n\u003cli\u003eSaving Face\u003c\/li\u003e\n\u003cli\u003eThings You'd Better Know if You Want Strong(er) Triceps\u003c\/li\u003e\n\u003cli\u003eThe 225 Bench Press Test\u003c\/li\u003e\n\u003cli\u003e60 Bench Tips\u003c\/li\u003e\n\u003cli\u003eWeak Lockout\u003c\/li\u003e\n\u003cli\u003eWeak Off Your Chest\u003c\/li\u003e\n\u003cli\u003eSix Weak Point Tips\u003c\/li\u003e\n\u003cli\u003eThe Power of the Board\u003c\/li\u003e\n\u003cli\u003eChains 101\u003c\/li\u003e\n\u003cli\u003eThe Dead Bench\u003c\/li\u003e\n\u003cli\u003eSo You Think You Can Bench\u003c\/li\u003e\n\u003cli\u003eJL Holdsworth Instructional Videos\u003c\/li\u003e\n\u003cli\u003e12 EZ Steps to a Bigger Bench\u003c\/li\u003e\n\u003cli\u003e10 Shirted Bench Press Tips\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691809169739,"sku":"EBOOK-ELITEFTS-BPM","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-bpm.jpg?v=1761079735","url":"https:\/\/www.elitefts.co.uk\/products\/eliteftstm-bench-press-manual","provider":"EliteFTS UK","version":"1.0","type":"link"}