{"product_id":"eliteftstm-deadlift-manual","title":"elitefts Deadlift Manual (eBook)","description":"\u003ch2\u003e\n\u003cem\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003eelitefts Deadlift Manual \u003c\/strong\u003e\u003c\/span\u003e\u003c\/em\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e(eBook)\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003cem style=\"font-size: small;\"\u003e\u003csmall\u003e\u003cspan style=\"color: #888888;\"\u003eBased off of our most popular series of deadlift articles.\u003c\/span\u003e\u003c\/small\u003e\u003c\/em\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003csmall\u003e\u003c\/small\u003e\u003cspan style=\"color: #888888;\"\u003e\u003cspan style=\"font-size: small;\"\u003e60 pages\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003ePowerlifting meets are made up of \u003cem\u003ethe big three\u003c\/em\u003e for a reason.\u003cbr\u003e \u003cbr\u003eThe squat has always been the definitive test of lower body power. It is an integral part of any training program for developing athletic ability and has permanently cemented its place in strength and conditioning programming by increasing sprint speed, improving mechanical patterns of jumps, and preventing injury by building the musculature of sports-specific movements.\u003cbr\u003e \u003cbr\u003eThe bench press became \u003cem\u003ethe\u003c\/em\u003e American lift during Arnold and big-gun era when cultural icons such as Lou \"Hulk\" Ferrigno popularized big pecs and 20-inch arms. If a bodybuilder walks through a grocery store, he will inevitably be asked, \u003cem\u003e\"How much do you bench?\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eBut this leaves one lift out: the deadlift. While the squat holds its importance due to its capability to indicate lower body strength, and the bench press is a point-of-pride amongst gym rats and the beach-physique extraordinaire, the deadlift has a mystique all of its own.\u003cbr\u003e \u003cbr\u003eYou see, you don't build a big deadlift by accident. And you'll almost never go to a party and be asked, \u003cem\u003e\"How much weight can you pick up off the floor?\" \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe glory of a heavy deadlift begins and ends inside the circle of weightlifting devotees. It is a sign of honor that represents a lifter's ability to say, \u003cem\u003e\"I don't care about the popular majority. I am strong because I want to be strong.\"\u003c\/em\u003e\u003cbr\u003e \u003cbr\u003eThe deadlift is true strength. It isn't a fashion statement for aesthetic chasers to post about on their Instagram profiles. It is the definitive movement that separates lifters from athletes and gym rats.\u003cbr\u003e \u003cbr\u003eThis eBook has everything you will ever need to build a monster deadlift. Taken from the best and most popular elitefts deadlift articles, this manual is the definitive guide to the final powerlift.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIn it, you will find:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhy Dave Tate Hates the Deadlift\u003c\/li\u003e\n\u003cli\u003eBiomechanical Analysis of the Deadlift\u003c\/li\u003e\n\u003cli\u003eDeconstructing the Deadlift\u003c\/li\u003e\n\u003cli\u003eSumo Deadlift: elitefts Roundtable Discussion\u003c\/li\u003e\n\u003cli\u003eConventional Pulling for the Sumo Deadlifter\u003c\/li\u003e\n\u003cli\u003eFinnish Deadlift Secrets\u003c\/li\u003e\n\u003cli\u003e14 Deadlift Tips and Tricks\u003c\/li\u003e\n\u003cli\u003eLightning Deadlifts\u003c\/li\u003e\n\u003cli\u003eSteve Goggins' Deadlift Training Tips\u003c\/li\u003e\n\u003cli\u003eDeadlifting Off Pins and Blocks\u003c\/li\u003e\n\u003cli\u003e10-Week Intermediate Deadlift Program\u003c\/li\u003e\n\u003cli\u003eHow to Add 100 Pounds to Your Pull\u003c\/li\u003e\n\u003cli\u003e24 Week Deadlift Routine\u003c\/li\u003e\n\u003cli\u003eThe Death Lift\u003c\/li\u003e\n\u003cli\u003eHook Grip 101\u003c\/li\u003e\n\u003cli\u003eSo, You Think You Can Deadlift?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691806318923,"sku":"EBOOK-ELITEFTS-DLM","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-dlm.jpg?v=1761079726","url":"https:\/\/www.elitefts.co.uk\/products\/eliteftstm-deadlift-manual","provider":"EliteFTS UK","version":"1.0","type":"link"}