{"product_id":"eliteftstm-garage-line-ghr","title":"elitefts Garage Line GHR","description":"\u003cp\u003eThe GHR is regarded as one of the best all-around investments you can add to your training program. Regardless if it's a home gym, private gym, training center, or university weightroom, the GHR is a must.\u003cbr\u003e\u003cbr\u003eThis is one of the few movements that will make every athlete (regardless of sport) better because the strength of your calves, hams and glutes are complete game changers. When you can make these muscles stronger and work as a unit, your progress will go through the roof.\u003cbr\u003e\u003cbr\u003eYou won't find a higher quality GHR at this price that will be at your door within a few weeks.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eThis is also great for...\u003c\/strong\u003e\u003cbr\u003eGlute Ham Raises\u003cbr\u003eBack Raises\u003cbr\u003eBilateral Leg Lifts\u003cbr\u003eOne Leg Glute Ham Raises\u003cbr\u003eOne Leg Back Raises\u003cbr\u003eSide Bending Torso Training\u003cbr\u003eRussian Twists\u003cbr\u003eStanding Inclined Tricep Extensions\u003cbr\u003eStanding Inclined Dumbbell Presses\u003cbr\u003eStanding Ab Work with bands (attached to foot plate)\u003cbr\u003eUpper Back Stretching\u003cbr\u003e...and a great place to lean between sets\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e* Fully adjustable footplate\u003cbr\u003e\u003cbr\u003e* 50cm Wide heavy duty round pad.\u003cbr\u003e\u003cbr\u003e* Power coated finish.\u003cbr\u003e\u003cbr\u003e* 166cm-L x 53cm-W X 115cm-H\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691823128907,"sku":"DSWS-OS-GH","price":458.33,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/os-gh-co.jpg?v=1761079807","url":"https:\/\/www.elitefts.co.uk\/products\/eliteftstm-garage-line-ghr","provider":"EliteFTS UK","version":"1.0","type":"link"}