{"product_id":"eliteftstm-ghr-collegiate-glute-ham-raise","title":"elitefts (GHR) - Collegiate Glute Ham Raise","description":"\u003cp\u003e\u003cstrong\u003eEFS Collegiate Glute Ham Raise\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e \u003cimg src=\"http:\/\/www.elitefts.com\/images\/awards\/ghr.jpg\" alt=\"\" width=\"129\" height=\"140\" border=\"0\"\u003e\u003cbr\u003e\u003cbr\u003e We have upped our game again with this new GHR. This is based on our original design and world famous pad angle. We have now added linear bearings to allow for easy adjustments. This Glute Ham Raises has a look of strength and power associated with it that will make any weight room look better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e Function \u003c\/strong\u003e\u003cbr\u003e All elitefts Glute Ham Raises have been tested for performance and results! We view the GHR as one of the top three pieces ALL weight rooms should have. This is the reason why we have spent countless hours on pad design and angle. That angle is what makes or breaks the Glute Ham Raise. Think of it this way; how effective would a preacher curl be on a flat bench? It would become counter productive when the weight crosses the mid point of the movement. This is where gravity would take over taking all of the stress off the muscle. This is also true with the Glute Ham Raise. We know this because we have been doing them for years and are always working to improve how to make simple movements better. \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e You can now do... \u003c\/strong\u003e\u003cbr\u003e Glute Ham Raises \u003cbr\u003e Back Raises \u003cbr\u003e Bilateral Leg Lifts \u003cbr\u003e One Leg Glute Ham Raises \u003cbr\u003e One Leg Back Raises \u003cbr\u003e Side Bending Torso Training \u003cbr\u003e Russian Twists \u003cbr\u003e\u003cbr\u003e \u003cstrong\u003e The tilted pad angle also allows for... \u003c\/strong\u003e\u003cbr\u003e Standing Inclined Tricep Extensions \u003cbr\u003e Standing Inclined Dumbbell Presses \u003cbr\u003e Standing Ab Work with bands (attached to foot plate)\u003cbr\u003e Upper Back Stretching \u003cbr\u003e Preacher Curls (*they bet we would not say this one)\u003cbr\u003e A great place to lean between sets\u003cbr\u003e\u003cbr\u003e \u003cem\u003e This GHR was designed for High School, Collegiate, Professional, and serious training centers looking for a great looking piece with lightning fast adjustments.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/www.youtube.com\/embed\/D5jtsEn6bec\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"BLK","offer_id":53691762377035,"sku":"DSWS-EFC-GHLB-BLK","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"DRGN","offer_id":53691762409803,"sku":"DSWS-EFC-GHLB-DRGN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"GRN","offer_id":53691762442571,"sku":"DSWS-EFC-GHLB-GRN","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"NAVY","offer_id":53691762475339,"sku":"DSWS-EFC-GHLB-NAVY","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"O","offer_id":53691762508107,"sku":"DSWS-EFC-GHLB-O","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PLA","offer_id":53691762540875,"sku":"DSWS-EFC-GHLB-PLA","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"PUR","offer_id":53691762573643,"sku":"DSWS-EFC-GHLB-PUR","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"RED","offer_id":53691762606411,"sku":"DSWS-EFC-GHLB-RED","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"BLUE","offer_id":53691762639179,"sku":"DSWS-EFC-GHLB-BLUE","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"WHT","offer_id":53691762671947,"sku":"DSWS-EFC-GHLB-WHT","price":1295.0,"currency_code":"GBP","in_stock":false},{"title":"Y","offer_id":53691762704715,"sku":"DSWS-EFC-GHLB-Y","price":1295.0,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ghr_1699-no_hooks.jpg?v=1761079567","url":"https:\/\/www.elitefts.co.uk\/products\/eliteftstm-ghr-collegiate-glute-ham-raise","provider":"EliteFTS UK","version":"1.0","type":"link"}