{"product_id":"strong-er-workout-phase-one-ebook","title":"Strong(er) Workout Phase One (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e70 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNotes From Dave Tate \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis workout is designed for the non-competitive athletes that take their training seriously. Make no mistake, the Strong(er) Workout is not a beginner's exercise program and assumes that you have a solid base of training fundamentals and good exercise technique.\u003cbr\u003e\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e has been beta-tested with 54 volunteers, and adjustments have been made based on their feedback and results. The same volunteers will also be beta-testing Phases Two and Three to ensure the program has the highest success rate. This is the only way I would do this because anything less is just an estimated guess. \u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe goals of \u003cem\u003eStrong(er) Workout Phase One\u003c\/em\u003e are to:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCorrect any muscle imbalances\u003c\/li\u003e\n\u003cli\u003eTeach how to cycle intensity\u003c\/li\u003e\n\u003cli\u003eBuild muscle mass\u003c\/li\u003e\n\u003cli\u003eGet a feel for how to cycle your diet (the associated diet sections have been designed by Justin Harris)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis phase consists of all workouts and a diet for a total of 16 weeks broken down into:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePhase 1.1 — GPP\u003c\/li\u003e\n\u003cli\u003ePhase 1.2 — Muscle Building\u003c\/li\u003e\n\u003cli\u003ePhase 1.3 — Recovery\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eI have added an FAQ section based on all the questions that were asked during the beta-testing. \u003cbr\u003e\u003cbr\u003eThis workout can be done in any setting, from a home gym to a full commercial gym, so your results are not based on any special equipment.  Be prepared to be tested both physically and mentally!\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691800289611,"sku":"EBOOK-ELITEFTS-SWO1","price":15.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/ebook-elitefts-swo1.jpg?v=1761079695","url":"https:\/\/www.elitefts.co.uk\/products\/strong-er-workout-phase-one-ebook","provider":"EliteFTS UK","version":"1.0","type":"link"}