{"product_id":"training-with-accommodating-resistance-ebook","title":"Training with Accommodating Resistance (eBook)","description":"\u003cp\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cstrong\u003e\u003cem\u003eTraining with Accommodating Resistance\u003c\/em\u003e (eBook)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: medium;\"\u003eBy elitefts Staff\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: small; color: #888888;\"\u003e29 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCreating and implementing a successful training program can be difficult. Adding in chains and bands to said program and be even more difficult, if not impossible. So where do you start? This ebook is \u003cem\u003eThe Starter Guide to Strength Training with Bands and Chains \u003c\/em\u003eand is exactly where you should start your journey to a better training system.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eLearn the basics of accommodating resistance throughout this ebook - from band and chain set up to a sample max effort and dynamic effort cycle. This ebook will put you on the right path to taking your training to the next level.\u003c\/p\u003e","brand":"EliteFTS UK","offers":[{"title":"Default Title","offer_id":53691813822795,"sku":"EBOOK-ACCOMRESISTANCE","price":19.16,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/1308\/6027\/files\/accom_res.png?v=1761079756","url":"https:\/\/www.elitefts.co.uk\/products\/training-with-accommodating-resistance-ebook","provider":"EliteFTS UK","version":"1.0","type":"link"}