elitefts Workouts & Programs 2018 (eBook)

elitefts Workouts & Programs 2018 (eBook)

226 pages

A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.

Table of Contents

• Top-55 Prowler Workouts
• 5-4-3-2-1 Program for Size and Strength
• 8-Week Base Building Program for Busy Lifters
• The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
• 16-Week Powerlifting/Bodybuilding Hybrid Program
• How I Benched 500 Pounds as a Teenager
• The 12-Week Training Program I Wrote with Jim Wendler
• 12-Week Conjugate Program for Raw Powerlifting
• 16-Week Conjugate Periodization Program for Novice Powerlifters
• 9-Week Conjugate Strength Training Program Proven to Break Records
• A Practical Guide for Implementing Block Periodization for Powerlifting
• Block Periodization for Powerlifting: Revisited and Revised
• How I Deadlifted 800 Pounds Raw
• Overview of Periodization Methods for Resistance Training
• Building the Raw Squat
• Building the Raw Bench Press
• Building the Raw Deadlift
• Building the Raw Powerlifting Total
• The Eight Keys, a Complete Guide to Maximal Strength Development

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