elitefts Garage Line GHR

The GHR is regarded as one of the best all-around investments you can add to your training program. Regardless if it's a home gym, private gym, training center, or university weightroom, the GHR is a must.

This is one of the few movements that will make every athlete (regardless of sport) better because the strength of your calves, hams and glutes are complete game changers. When you can make these muscles stronger and work as a unit, your progress will go through the roof.

You won't find a higher quality GHR at this price that will be at your door within a few weeks.

This is also great for...
Glute Ham Raises
Back Raises
Bilateral Leg Lifts
One Leg Glute Ham Raises
One Leg Back Raises
Side Bending Torso Training
Russian Twists
Standing Inclined Tricep Extensions
Standing Inclined Dumbbell Presses
Standing Ab Work with bands (attached to foot plate)
Upper Back Stretching
...and a great place to lean between sets



Features:

* Fully adjustable footplate

* 50cm Wide heavy duty round pad.

* Power coated finish.

* 166cm-L x 53cm-W X 115cm-H

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information. Shipping fees are non-refundable in the case of returns.