Strong(er) Workout Phase Two (eBook)

Strong(er) Workout Phase Two (eBook)

92 pages

Congrats on completing the Strong(er) Workout Phase One. You’re now ready to begin the process of converting your training to a pure strength program. Designed for the serious non-competitive athlete, Strong(er) Phase Two outlines 15 weeks of training to increase absolute and maximal strength using three different phases:

• Transfer to Strength
• Maximal Strength
• Recovery

As we did for Strong(er) Phase One, Strong(er) Phase Two was beta-tested by over 50 volunteers who provided feedback and suggestions, so adjustments could be made allowing for a much more effective program for you.

Buckle up and enjoy the ride!

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