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Strong(er) Workout Phase Two (eBook)
Congrats on completing the Strong(er) Workout Phase One. You’re now ready to begin the process of converting your training to a pure strength program. Designed for the serious non-competitive athlete, Strong(er) Phase Two outlines 15 weeks of training to increase absolute and maximal strength using three different phases: Transfer to strength, maximal strength, and recovery.
Length: 92 pages
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This is a DOWNLOADABLE product.
£15.00
In stock
SKU
EBOOK-ELITEFTS-SW2
Strong(er) Workout Phase Two (eBook)
92 pages
Congrats on completing the Strong(er) Workout Phase One. You’re now ready to begin the process of converting your training to a pure strength program. Designed for the serious non-competitive athlete, Strong(er) Phase Two outlines 15 weeks of training to increase absolute and maximal strength using three different phases:
- Transfer to Strength
- Maximal Strength
- Recovery
As we did for Strong(er) Phase One, Strong(er) Phase Two was beta-tested by over 50 volunteers who provided feedback and suggestions, so adjustments could be made allowing for a much more effective program for you.
Buckle up and enjoy the ride!
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