Secrets Of Strength (eBook)

Secrets of Strength is a compilation of 16 elitefts™ articles that date back to the year 2000. These buried treasures are now on display in Secrets of Strength and made available to all you informational junkies! This is your training history book that you will find yourself reading over and over again. You'll learn something new every time!


Length: 197 pages

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Secrets Of Strength (eBook)

197 pages

I have followed elitefts for 15 years. In that time, I’ve seen a lot of articles. I’ve seen even more of them since I started handling the social media of elitefts three years ago. Many days, I am the Indiana Jones of elitefts, searching for the lost articles buried and hidden on the site, usually in places where few readers look.

Digging through the articles, training logs, and Q&As each day has taught me one thing: there’s a lot of amazing content. So when Dave came to me and asked me to compile a list of the best 15 articles I’ve ever seen on the site, I knew it was a great opportunity. But I also knew that the pressure was on. With 5,000 total articles posted on the site over the past 15 years, I had my work cut out for me.

I immediately knew the first five articles that had to be on the list. These are articles from as far back as 2000; I still have many of them in binders that I printed out so that I could read them. These are articles I re-read at least once a year. Outside of these five articles, though, I had to make some tough decisions on which ones to include and which ones to leave out. Each article that made the cut has played a huge role in the development of my training or nutrition philosophies. They share information that I continue to use to this day.

If you only read the newest articles on the site, you’re missing the gold buried deep within the archives of elitefts. Here, we have compiled these hidden gems. In no particular order, this is a collection of the 15 best articles ever published on Read them, apply their information, and read them again. You’ll learn something new each time.

— Matt Ladewski, Social Media Manager at

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